Sandtray Therapy

Creatively telling your story

Working with sand helps you to connect with your feelings from a sensory perspective.

Touching the sand can evoke memories. It connects with your physical experiences and stimulates memories that may be buried.

Visualising a scene can be surprisingly powerful, and helps me to see it too.

Talking about your tray, and the placement of objects gives the experience a narrative, and can uncover useful insights into your world.

The sand is not for everyone. There is no obligation to work in this way, but many enjoy it.